10/19/2021
7:45 AM
8 mi
1:15:00
9:20 mi
Hoka Rocket X (red/white)
Warmup 2 mi
Interval 2 x 800 @ m at 3:45 pace with 3 min recovery
Interval 2 x 400 @ m at 1:50 pace with 2 min recovery
Rest 4 min
Threshold 1 x 2 @ mi at 8:00 pace
Cooldown 1 mi