9/13/2023
8:11 AM
7 mi
1:09:15
9:53 mi
Saucony Endorphine Speed 3 (Pinkies)
Warmup 2 mi
2 x 1200m @ 6:10/rep (8:16/mi) with 2min (walk) recovery
2 x 800m @ 4:00/rep (8:03/mi) with 2min (walk) recovery
4 x 30sec @ 7:46/mi with 1min (walk) recovery
Cooldown 1 mi