Run: Interval Previous Next

Notes

Warmup

2mi Warmup

Set

4 x 800m @ 3:45/rep (7:33/mi) with 2min (walk) recovery

Set Rest

4min (walk) rest

Set

3 x 800m @ 3:38/rep (7:19/mi) with 3min (walk) recovery

Cooldown

1mi Cooldown