4/20/2021
8:45 AM
6.6 mi
59:22
9:02 mi
Hoka Rocket X (red/white)
2mi Warmup
Set
1 x 1mi @ 8:18/mi
Set Rest
3min (jog) rest
4 x 400m @ 1:50/rep (7:23/mi) with 2min (jog) recovery
Cooldown
1mi Cooldown