9/7/2022
8:10 AM
8.4 mi
1:15:36
9:00 mi
Saucony Endorphin Speed 2 (Blue)
Warmup 2 mi
Repeat 5 times (continuous):
Threshold: 1 x 800 @ m at 3:58 pace
Marathon -7.5%: 800m @ 4:30/rep (9:03/mi)
Cooldown 1 mi