2/23/2022
9:00 AM
6.4 mi
1:01:36
9:41 mi
Hoka Rincon (Gray & Blue)
Warmup 2 mi
2 x 800m @ 4:00/rep (8:03/mi) with 2.5min (walk) recovery
Rest 4 min
4 x 400m @ 1:57/rep (7:51/mi) with 1min (walk) recovery
Cooldown 1 mi