5/15/2021
8:20 AM
12 mi
1:46:23
8:52 mi
Hoka Carbon X (black)
Given:
Warmup 4 mi
Repeat 2 times:
Threshold: 1 x 2 @ mi at 7:58 pace
Marathon: 1 x 1 @ mi at 8:30 pace
Cooldown 2 mi
Couldn't quite make the 2nd set. Had to break into chunks.