11/24/2020
8:50 AM
7.8 mi
1:16:55
9:54 mi
Hoka Rincon (Blue/pink)
Warmup 2 mi
Threshold 2 x 2 km at 10:37 pace with 4 min recovery (walk)
Repetition 4 x 90 sec at 7:18 pace with 2 min recovery (walk)
Cooldown 1 mi