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4/17/2019

9:00 AM

6 mi

53:11

8:51 mi

Health

155.8 lb
2965
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Lake Kitt

Notes

workout: 1 mile warmup, 5 miles at 8:45

actual: 9:40, 8:40, 8:40, 8:44, 8:40, 8:42

Switched the schedule around a bit to get the workout in before heading to NYC. Felt good! Had to push the legs the last 1.5 miles. Was lucky to have a cooler morning!

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