12/29/2020
8:20 AM
8.6 mi
1:22:09
9:36 mi
Hoka Carbon X (black)
Warmup 2 mi
Interval 4 x 4 min at 7:46 pace with 3 min recovery
Rest 3 min
Threshold 1 x 10 min at 8:27 pace
Repetition 4 x 30 sec at 7:14 pace with 30 sec recovery
Cooldown 1 mi