4/28/2023
4:30 PM
Core 2 sets of
https://www.spellmancoaching.com/post/core-week-of-august-31st-2020
10x Reverse Lunge Knee Drive,
20x low level bicycle,
20x bird dog,
10x v-up,
10x prone plank with arm raise,
10x wall angels,
10x side plank leg lift.