1/7/2020
7:20 AM
5.5 mi
49:47
9:06 mi
Hoka Rincon
Warmup 1 mi
Threshold 2 x 4 min at 8:13 pace with 2 min recovery
Interval 2 x 3 min at 8:00 pace with 2 min recovery
Interval 2 x 2 min at 7:40 pace with 2 min recovery
Cooldown 1 mi