1/19/2021
9:00 AM
8.8 mi
1:22:03
9:22 mi
Hoka Rincon (Blue/pink)
Warmup 2 mi
Marathon 1 x 3 mi at 9:03 pace
Rest 5 min
Threshold 2 x 1 mi at 8:27 pace with 2 min recovery (walk)
Cooldown 1 mi