2/24/2023
10:10 AM
No additional information was recorded for this entry.
https://www.spellmancoaching.com/post/core-april-19
10x glute bridge
20x dead bug
10x push up
10x lunge with a pump (each side)
10x side plank with jack kife (each side)
6x 10 second glute plank hold
10x modified low level bicycle