Run: Interval Previous Next

7/20/2022

7:39 AM

8 mi

1:15:50

9:29 mi

Health

149 lb
3774
  • Map

HCC track

Notes

Warmup 2 mi

10k: 6 x 1km @ 4:52/rep (7:50/mi) with 2min (walk) recovery

Cooldown 1 mi

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