7/20/2018
7:20 AM
FT - KB 1 Arm Swings - 6 x R/L
KB 1 Arm Clean/Press - 5 x R/L
Pogo Frogs - 5 x R/L
5 rounds.
3X(10 KB twists, 8 V-crunches, 30 sec bridge, 3 pullups)