5/18/2022
8:30 AM
6.2 mi
59:25
9:35 mi
Saucony Endorphin Speed 2 (Blue)
Warmup 2 mi
1 mile: 4 x 400m @ 1:40/rep (6:42/mi) with 3min (walk) recovery
10k: 1mi @ 7:50/mi
Cooldown 1 mi