Run: Tempo Previous Next

1/16/2021

9:45 AM

18 mi

2:46:57

9:17 mi

Health

149.6 lb
8526
  • Map

NCR Trail

Notes

Warmup 4 mi

Marathon 1 x 6 mi at 9:03 pace

Threshold 1 x 3 mi at 8:27 pace

Marathon 1 x 3 mi at 9:03 pace

Cooldown 2 mi

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