2/23/2024
7:15 AM
No additional information was recorded for this entry.
Core 2x
https://www.spellmancoaching.com/post/april-12-core
20x bird dog,
10x side plank with leg lift each side,
10x front plank with arm raise,
10x v-up,
6x10 second glute plank hold,
10x slow push up,
6x lunge matrix each direction