5/4/2021
6:58 AM
8.7 mi
1:21:34
9:25 mi
Hoka Rocket X (red/white)
Warmup 2 mi
Interval 3 x 1 @ mi at 7:25 pace with 3 min recovery
Interval 4 x 400 @ m at 1:51 pace with 2 min recovery
Cooldown 1 mi
Tough one but it's done! Woo hoo!