Notes
Warmup 2 mi
Interval 1 x 30 sec at 7:46 pace
Rest 1 min
Interval 1 x 40 sec at 7:46 pace
Rest 1 min
Interval 1 x 50 sec at 7:46 pace
Rest 1 min
Interval 1 x 60 sec at 7:46 pace
Rest 1 min
Interval 1 x 60 sec at 7:46 pace
Rest 1 min
Interval 1 x 50 sec at 7:46 pace
Rest 1 min
Interval 1 x 40 sec at 7:46 pace
Rest 1 min
Interval 1 x 30 sec at 7:46 pace
Cooldown 2 mi