10/13/2020
7:45 AM
6.6 mi
1:06:16
10:06 mi
Hoka Rincon (Blue/pink)
Warmup 2 mi
Repetition 4 x 400 m at 1:49 pace with 2 min recovery
Rest 4 min
Interval 2 x 800 m at 3:50 pace with 3 min recovery
Cooldown 1 mi