3/1/2023
8:15 AM
7.7 mi
1:13:45
9:35 mi
Hoka Rocket X (White)
Warmup 2 mi
5k: 4 x 800m @ 3:45/rep (7:33/mi) with 3min (walk) recovery
1 mile: 4 x 400m @ 1:43/rep (6:54/mi) with 2min (walk) recovery
Cooldown 1 mi