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Summary
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Run: Tempo
Previous
Next
7/15/2011
Date
7:30 AM
Time
6.2 mi
Distance
56:55
Duration
9:14 mi
Pace
Equipment
ASICS Gel DS trainer #1
Health
Weight
145 lb
kilojoules
2833
Map
Course
<No name>
Notes
warm up, 4 mile pace run, cool down
Comments
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