11/22/2023
11:40 AM
7.1 mi
1:08:54
9:44 mi
ASICS Gel-MetaSpeed Sky (Orange and blue)
Warmup 2 mi
Half Marthon: 2 x 1200m @ 6:36/rep (8:51/mi) with 90sec (walk) recovery
15k: 2 x 800m @ 4:18/rep (8:39/mi) with 2min (walk) recovery
10k: 2 x 400m @ 2:05/rep (8:23/mi) with 2min (walk) recovery
Cooldown 1 mi