3/23/2022
9:00 AM
5.1 mi
51:30
10:06 mi
Hoka Carbon X 2 (blue)
Warmup 2 mi
4 x 20sec @ 7:33/mi with 30sec (walk) recovery
Rest 3 min
8 x 30sec @ 7:50/mi with 1min (walk) recovery
Cooldown 1 mi