11/9/2022
8:05 AM
11.2 mi
1:41:32
9:06 mi
Saucony Endorphin Speed 2 (Yellow)
Warmup 2 mi
Threshold 6 x 1 @ mi at 8:00 pace with 2 min recovery
Interval 4 x 30 @ sec at 7:22 pace with 30 sec recovery
Cooldown 2 mi