7/14/2020
8:00 AM
6.5 mi
1:01:55
9:32 mi
Hoka Rincon
Warmup 2 mi
Threshold 1 x 10 min at 8:34 pace
Rest 4 min
Repetition 4 x 1 min at 7:19 pace with 2 min recovery
Cooldown 1 mi