Run: Interval Previous Next

Notes

Warmup

2mi Warmup

Set

2 x 800m @ 4:24/rep (8:51/mi) with 2min (walk) recovery

Set Rest

3min (walk) rest

Set

2 x 400m @ 2:05/rep (8:23/mi) with 2min (walk) recovery

Cooldown

1mi Cooldown