11/11/2023
10:00 AM
13.9 mi
2:13:15
9:34 mi
Saucony Endorphin Pro 3 (White/pink/green)
Warmup 4 mi
6 x 2min @ 8:39/mi with 2min (jog) recovery
Rest 4 min
2 x 15 @ min at 9:08 pace with 4 min recovery
Cooldown 3 mi