10/21/2020
8:00 AM
8.1 mi
1:16:26
9:24 mi
Hoka Rincon (Blue/pink)
Warmup 2 mi
Threshold 1 x 1.5 mi at 8:32 pace
Rest 4 min
Interval 4 x 800 m at 3:54 pace with 3 min recovery
Cooldown 1 mi