8/31/2022
7:20 AM
8.4 mi
1:21:13
9:41 mi
Saucony Endorphin Speed 2 (Blue)
Warmup 2 mi
10k: 3 x 1mi @ 7:50/mi with 3min (walk) recovery
5k: 4 x 400m @ 1:53/rep (7:35/mi) with 2min (walk) recovery
Cooldown 1 mi