Run: Long Previous Next

11/6/2022

3:30 AM

20 mi

3:05:15

9:16 mi

Notes

Warmup 4 mi

Text marathon- 5%: 5mi @ 8:54/mi

Easy 1 x 1 @ mi at 9:36 pace

Marathon 1 x 4 @ mi at 8:32 pace

Easy 1 x 1 @ mi at 9:36 pace

Marathon 1 x 2 @ mi at 8:32 pace

Cooldown 3 mi

Totally failed at paces but got the distance! Very warm and humid in Florida.

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