12/7/2021
9:00 AM
8.3 mi
1:18:41
9:33 mi
Hoka Carbon X 2 (blue)
Warmup 2 mi
2 x 30sec @ 7:33/mi with 30sec (walk) recovery
Rest 3 min (jog)
5 x 1km @ 4:52/rep (7:50/mi) with 2min (walk) recovery
2 x 400m @ 1:53/rep (7:35/mi) with 1min (walk) recovery
Cooldown 1 mi