9/7/2021
6:50 AM
10.3 mi
1:38:52
9:36 mi
Hoka Rocket X (red/white)
2mi Warmup
1 x 2mi @ 8:15/mi
4min (walk) rest
2 x 1mi @ 8:00/mi with 3min (walk) recovery
4 x 400m @ 1:50/rep (7:22/mi) with 2min (walk) recovery
4 x 200m @ 0:52/rep (6:58/mi) with 1min (walk) recovery
1mi Cooldown