3/19/2024
6:30 AM
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Core 2x
https://www.spellmancoaching.com/post/core-week-of-setember-28-2020
10x Glute bridge,
10x push up,
20x plank with hip twist,
20x low level bicycle,
10x dead bug,
15x side plank with leg lift,
10x reverse lunge knee drive