4/13/2022
7:37 AM
7 mi
1:07:10
9:36 mi
Saucony Endorphin Speed 2 (Blue)
Warmup 2 mi
Text 10k: 2 x 800m @ 3:54/rep (7:51/mi) with 2min (walk) recovery
Text 5k: 4 x 400m @ 1:53/rep (7:35/mi) with 2min (walk) recovery
Text 5k: 1 x 800m @ 3:45/rep (7:33/mi)
Cooldown 1 mi