3/17/2020
10:30 AM
9.3 mi
1:26:44
9:22 mi
Hoka Rincon
Warmup 2 mi
Threshold 3 x 800 m at 4:00 pace with 2 min recovery
Rest 4 min
Threshold 1 x 4 mi at 8:13 pace (actual 8:39)
Cooldown 1 mi
Could't do the fast pace today...