Run: Long Previous Next

9/10/2022

7:50 AM

14.6 mi

2:17:17

9:25 mi

Health

152.2 lb
7026
  • Map

NCR Trail

Notes

Warmup 6 mi

marathon- 5%: 2 x 2mi @ 8:54/mi with 3min (jog) recovery

Cooldown 4 mi

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