8/24/2022
8:00 AM
7 mi
1:03:05
9:01 mi
Saucony Endorphin Speed 2 (Blue)
2mi warmup
Repeat 5 times:
400m @7:35/ mi
800m @8:53/mi
Cool down
So 400 hard, 800 steady, straight into 400 hard, etc.