6/9/2021
8:50 AM
5.1 mi
47:43
9:20 mi
Hoka Carbon X (black)
Warmup 2 mi
Interval 4 x 400 @ m at 1:50 pace with 200 m recovery
Interval 1 x 1000 @ m at 4:34 pace
Cooldown 1 mi
couldn't make the last 5k