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Run: Fartlek Previous Next

9/3/2009

Date

12:00 PM

Time

4 mi

Distance

40:17

Duration

10:05 mi

Pace

Equipment

Nike Trail Runner

Health

Weight139 lb

kilojoules1760

Weather

Temperature84 F

Conditions

Ratings

Effort6 / 10

Quality4 / 10

Map

Course<No name>

Notes

with Jack

Comments