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Summary
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Run: Tempo
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Next
11/5/2013
Date
7:40 AM
Time
4 mi
Distance
33:57
Duration
8:30 mi
Pace
Equipment
ASICS ds gel trainer (Nov)
Health
Weight
143 lb
kilojoules
1811
Map
Course
<No name>
Notes
9:40 warmup, 8:09,8:08,7:57
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