6/8/2022
7:55 AM
7.8 mi
1:15:17
9:42 mi
Saucony Endorphin Speed 2 (Blue)
5k: 4 x 400m @ 1:50/rep (7:23/mi) with 2min (walk) recovery
Rest 3 min
5k: 4 x 400m @ 1:48/rep (7:15/mi) with 2min (walk) recovery
Marathon 1 x 1 @ mi at 8:32 pace