6/2/2022
8:00 AM
7.9 mi
1:13:41
9:24 mi
Saucony Endorphin Speed 2 (Blue)
Warmup 2 mi
Text 15k: 3 x 1mi @ 8:03/mi with 3min (walk) recovery
Text 1 mile: 4 x 200m @ 0:52/rep (6:58/mi) with 1min (jog) recovery
Cooldown 1 mi