4/20/2022
8:20 AM
7 mi
1:05:47
9:24 mi
Saucony Endorphin Speed 2 (Blue)
Warmup 2 mi
10k: 1 x 1mi @ 7:50/mi
Rest 3 min
10k: 1 x 1200m @ 5:47/rep (7:45/mi)
5k: 2 x 800m @ 3:45/rep (7:33/mi) with 2min (walk) recovery
Cooldown 1 mi