Run: Interval Previous Next

10/19/2023

7:05 AM

7.6 mi

1:15:59

9:57 mi

Health

155.4 lb
3759
  • Map

HCC track

Notes

Warmup 2 mi

Half Marathon: 6 x 1000m @ 5:30/rep (8:51/mi) with 90sec (walk) recovery

Cooldown 1 mi

Comments