Run: Tempo Previous Next

7/28/2020

7:00 AM

6.6 mi

1:01:17

9:17 mi

Equipment

Hoka Rincon

Health

152.4 lb
3190
  • Map

B&A Trail

Notes

Warmup 2 mi

Threshold 2 x 12 min at 8:28 pace with 4 min recovery

Cooldown 1 mi

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