3/5/2019
6:30 PM
7.5 mi
1:07:20
9:01 mi
Brooks pure cadence (hot pink)
1 mile warmup, 4X 1 mile @ 10k pace (8:20) with 400 recovery jog, 1 mile cool down
miles: 8:15, 8:06, 8:15, 8:08