3/30/2022
12:30 PM
6.6 mi
1:03:19
9:36 mi
Hoka Carbon X 2 (blue)
Warmup 2 mi
5k: 4 x 20sec @ 7:33/mi with 30sec (walk) recovery
Rest 3 min
10k: 8 x 60sec @ 7:50/mi with 2min (jog) recovery
Cooldown 1 mi